Level 1 (June 3)
Yoga Classes
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1h 25m
Level 1 prerecorded on June 3, 2021
Up Next in Yoga Classes
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All Levels Yoga (June 7)
All Levels Yoga prerecorded on June 7, 2021.
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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30 Minute Asana + 15 Minute Meditatio...
30 Minute Asana + 15 Minute Meditation prerecorded on June 8, 2021.
Enjoy this relaxing 30-minute Asana class with sun salute variations, standing postures, chest shoulder opening, and gentle inversion followed by 15 minutes of guided meditation. Blocks, strap, and chair optional.
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Restorative Yoga (June 8)
Restorative Yoga prerecorded on June 8, 2021
This class will loosen tense, overworked muscles by exploring chest expanders, restorative inversion, low back release, supported twist, supported down dog, hip opening poses, and more. Each pose held longer than conventional yoga classes to leave you...
