Level 1 (November 18)
Yoga Classes
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1h 20m
Level 1 prerecorded November 18, 2021
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All Levels (November 22)
All Levels prerecorded on November 22, 2021
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Intro to Yoga (November 28)
Intro to Yoga November 28, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels Yoga (November 29)
All Levels Yoga prerecorded on November 29, 2021
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
