Level 1 (October 7, 2021)
Yoga Classes
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1h 7m
Level 1 prerecorded on October 7, 2021
Up Next in Yoga Classes
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Intro to Yoga (October 9)
Intro to Yoga prerecorded on October 9, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels Yoga (October 11)
All Levels Yoga prerecorded on October 11, 2021
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Gentle Flow (October 13)
Gentle Flow prerecorded on October 13, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...
