Up Next in Yoga Classes

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  1:14:06

  Intro to Yoga (September 25)

  Intro to Yoga (September 25)

  Intro to Yoga prerecorded on September 25, 2021

  Alie's Class Descriptions
  Alie's Class Descriptions
  100%
  10
  B15

  New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and ...

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  1:15:02

  All Levels Yoga (September 27)

  All Levels Yoga (September 27)

  All Levels Yoga prerecorded on September 27, 2021

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

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  1:15:26

  Gentle Flow (September 29)

  Gentle Flow (September 29)

  Gentle Flow prerecorded on September 29, 2021

  This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work...