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  1:18:12

  All Levels Yoga (September 13)

  All Levels Yoga (September 13)

  All Levels Yoga September 13, 2021

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

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  1:15:04

  Restorative Yoga (September 14)

  Restorative Yoga (September 14)

  Restorative Yoga prerecorded on September 14, 2021

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  1:29:30

  Intro to Yoga (September 11)

  Intro to Yoga (September 11)

  Intro to Yoga prerecorded on September 11, 2021

  New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.