Level 1 Yoga Flow (May 1)
Yoga Classes
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1h 6m
Prerecorded on May 1, 2025
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
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Yoga Basics (May 3)
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Level 1 Yoga Flow (May 8)
Prerecorded on May 8, 2025
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength bu...
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Yoga Basics (May 11)
Prerecorded on May 11, 2025
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
