Up Next in Yoga Classes

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  1:03:12

  Level 1 Yoga Flow (May 30)

  Level 1 Yoga Flow (May 30)

  Prerecorded on May 30, 2024

  This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength b...

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  1:23:23

  Yoga Basics (June 2)

  Yoga Basics (June 2)

  Prerecorded on June 2, 2024

  This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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  1:25:41

  Yoga Basics (June 9)

  Yoga Basics (June 9)

  Prerecorded on June 9, 2024

  This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.