Relax + Restore (December 6)
Yoga Classes
•
1h 20m
Prerecorded on December 6, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
Up Next in Yoga Classes
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Yoga Basics (December 10)
Prerecorded on December 10, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels Yoga (December 11)
Prerecorded on December 11, 2023
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Relax+Restore (December 13)
Prerecorded on December 13, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
