Relax + Restore (January 31)
Yoga Classes
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1h 20m
Prerecorded on January 31, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Level 1 Yoga (February 1)
Prerecorded on February 1, 2024
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Yoga Basics (February 4)
Prerecorded on February 4, 2024
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Envision 2024 + Yoga: Create Your Vis...
Prerecorded on January 28, 2024
In this class, we dive into various breathing exercises, meditation, inspiring readings, and creative exercises while crafting your own vision board to set the tone for an amazing journey into the new year.
This class can be taken anytime of the year to help you ...
