Relax + Restore (July 31)
Yoga Classes
•
4s
Prerecorded on July 31, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
Up Next in Yoga Classes
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Yoga Basics (August 18)
Prerecorded on August 18, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Relax + Restore (August 21)
Prerecorded on August 21, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
-
Relax + Restore (August 28)
Prerecorded on August 28, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
