Relax + Restore (March 13)
Yoga Classes
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1h 21m
Prerecorded on March 13, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
Up Next in Yoga Classes
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Level 1 Yoga (March 14)
Prerecorded on March 14, 2024
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength...
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Yoga Basics (March 17)
Prerecorded on March 17, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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All Levels Yoga (March 18)
Prerecorded on March 18, 2024
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
