Relax + Restore (October 9)
Yoga Classes
•
1h 10m
Prerecorded on October 9, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Yoga for Everyone (October 14)
Prerecorded on October 14, 2024
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Relax + Restore (October 16)
Prerecorded on October 16, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Level 1 Yoga Flow (October 17)
Prerecorded on October 17, 2024
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with streng...
