Relax + Restore (September 14)
Yoga Classes
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1h 17m
Relax + Restore prerecorded on September 14, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
Up Next in Yoga Classes
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Relax + Restore (April 5)
Relax + Restore prerecorded on April 5, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Yoga Basics (April 16)
Yoga Basics prerecorded on April 16, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Level Flow (April 17)
All Level Flow prerecorded on April 17, 2023
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
