Yoga Basics (April 19)
Yoga Classes
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1h 16m
Prerecorded on April 19, 2026
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Level 1 Yoga Flow (April 23)
Prerecorded on April 23, 2026
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength...
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Yoga for Everybody (April 27)
Prerecorded on April 27, 2026
This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for every...
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Relax + Restore (April 29)
Prerecorded on April 29, 2026
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
