Yoga Basics (April 23)
Yoga Classes
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1h 31m
Prerecorded on April 23, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Yoga Basics (April 30)
Prerecorded on April 30, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels Yoga Flow (May 1)
Prerecorded on May 1, 2023
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Relax + Restore (May 3)
Prerecorded on May 3, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
