Yoga Basics (August 17)
Yoga Classes
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1h 23m
Prerecorded on August 17, 2025
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga for Everybody (August 18)
Prerecorded on August 18, 2025
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Relax + Restore (August 20)
Prerecorded on August 20, 2025
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Yoga for Everybody (August 25)
Prerecorded on August 25, 2025
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