Yoga Basics (December 14)
Yoga Classes
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1h 17m
Prerecorded on December 14, 2025
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Yoga for Everybody (December 15)
Prerecorded on December 15, 2025
This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for ev...
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Relax + Restore (December 17)
Prerecorded on December 17, 2025
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Freedom Yoga in Millennium Park
Welcome to Freedom Yoga in Millennium Park. I’m so grateful to the City of Chicago and Millennium Park for creating space where yoga and movement are accessible to everyone.
This practice was recorded here in July 2025, surrounded by the energy of the park, the skyline, and our shared community....
