Yoga Basics (July 17)
Yoga Classes
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1h 28m
Yoga Basics prerecorded on July 17, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Level 1 (July 14)
Level 1 prerecorded on July 14, 2022)
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Gentle Flow (April 13)
Gentle Flow prerecorded on April 13, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Intro to Yoga (November 21)
Intro to Yoga prerecorded November 21, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
