Yoga Basics (July 21)
Yoga Classes
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1h 26m
Prerecorded on July 21, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Freedom Yoga in Millennium Park Summe...
Prerecorded at Millennium Park in July 2024
All levels yoga, taught by Alie McManus in Millennium Park.
Millennium Park is the #1 attraction in the Midwest and among the top 10 most-visited sites in the U.S. — a destination for Chicagoans and visitors alike. It is also the anchor of the Millenn...
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Freedom Yoga in Millennium Park
Prerecorded on July 20, 2024
All levels yoga, taught by Alie McManus in Millennium Park.
Millennium Park is the #1 attraction in the Midwest and among the top 10 most-visited sites in the U.S. — a destination for Chicagoans and visitors alike. It is also the anchor of the Millennium Park campus...
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Relax + Restore (July 24)
Prerecorded on July 24, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
