Yoga Basics (July 6)
Yoga Classes
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1h 18m
Prerecorded on July 6, 2025
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Level 1 Yoga Flow (July 10)
Prerecorded on July 10, 2025
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength ...
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Yoga Basics (July 13)
Prerecorded on July 13, 2025
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Relax + Restore Yoga (July 16)
Prerecorded on July 16, 2025
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
