Yoga Basics (June 2, 2023)
Yoga Classes
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1h 29m
Yoga Basics prerecorded on June 2, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Relax + Restore
Relax + Restore prerecorded on July 5, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Relax + Restore (July 5, 2023)
Relax + Restore prerecorded on July 5, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
-
Yoga Basics (July 9)
Yoga Basics prerecorded on July 9, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
