Yoga Basics (March 24)
Yoga Classes
•
1h 23m
Prerecorded on March 24, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Level 1 Flow (March 21)
Prerecorded on March 21, 2024
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Yoga Basics (March 24)
Prerecorded on March 24, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
-
All Levels Flow (March 25)
Prerecorded on March 25, 2024
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
