Yoga Basics (March 8)
Yoga Classes
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1h 16m
Prerecorded on March 8, 2026
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Level 1 Yoga Flow (April 9)
Prerecorded on April 9, 2026
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength ...
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Yoga Basics (April 12)
Prerecorded on April 12, 2026
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Relax + Restore (April 15)
Prerecorded on April 15, 2026
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
