Yoga Basics (May 1)
Yoga Classes
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1h 22m
Yoga Basics prerecorded May 1, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Gentle Flow (May 4)
Gentle Flow prerecorded on May 4, 2022
This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to eas...
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Gentle Flow (May 11)
Gentle Flow prerecorded on May 11, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Gentle Flow Yoga Trailer
Gentle Flow prerecorded on May 11, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
