Yoga Basics (May 17)
Yoga Classes
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1h 18m
Pre-recorded on May 17, 2026
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Yoga for Everybody (May 18)
Pre-recorded on May 18, 2026
This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for everyo...
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Level 1 Yoga Flow (May 21)
Pre-recorded on May 21, 2026
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength ...
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Yoga for Everybody (May 11)
Pre-recorded on May 11, 2026
This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for everyo...
