Yoga Basics (Nov 6)
Yoga Classes
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1h 27m
Prerecorded on November 6, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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All Levels Flow (Nov 7)
Prerecorded on November 7, 2022
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Relax + Restore (Nov 9)
Prerecorded on November 9, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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All Levels Flow (Nov 14)
Prerecorded on November 14, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
