Yoga Basics (November 17)
Yoga Classes
•
1h 22m
Prerecorded on November 17, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
-
Yoga for Everyone (November 18)
Prerecorded on November 18, 2024
This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for ev...
-
Relax+Restore (November 20)
Prerecorded on November 20, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
-
Level 1 Yoga Flow (November 21)
Prerecorded on November 21, 2024
