Yoga Basics (October 26)
Yoga Classes
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1h 30m
Prerecorded on October 26, 2025
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Yoga for Everybody (October 27)
Prerecorded on October 27, 2025
This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for eve...
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Relax + Restore (October 29)
Prerecorded on October 29, 2025
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Level 1 Yoga Flow_Oct30
