Yoga Basics (October 29)
Yoga Classes
•
1h 25m
Prerecorded on October 29, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
-
All Levels Yoga (October 30)
Prerecorded on October 30, 2023
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
-
Relax + Restore (November 1)
Prerecorded on November 1, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
-
Yoga Basics (November 5)
Prerecorded on November 5, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
