Yoga Basics (October 8)
Yoga Classes
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1h 30m
Prerecorded on October 8, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Relax + Restore (October 11)
Prerecorded on October 11, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Level 1 Yoga Flow (October 12)
Prerecorded on October 12, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with streng...
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Yoga Basics (October 15)
Prerecorded on October 15, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
