Yoga Basics (September 25)
Yoga Classes
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1h 27m
Yoga Basics prerecorded on September 25, 2022
If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement, so that you experience yoga, or conscious union with Divine Consciousness.
Up Next in Yoga Classes
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All Levels Flow (September 26)
All Levels Flow prerecorded on September 26, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Relax + Restore (September 28)
Relax + Restore prerecorded on September 28, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on out...
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Level 1 Flow (September 29)
Level 1 Flow prerecorded on September 29, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamental...
