Yoga Basics (September 28)
Yoga Classes
•
1h 13m
Prerecorded on September 28, 2025
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Yoga Basics (September 28)
Prerecorded on September 28, 2025
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
-
Relax + Restore Yoga (September 10)
Prerecorded on September 10, 2025
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Relax + Restore Yoga (September 3)
Prerecorded on September 3, 2025
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
