Yoga for Everyone (Dec 9)
Yoga Classes
•
1h 11m
Prerecorded on December 9, 2024
This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for everyone in the class that range from gentle to more challenging. Together, we will focus on increasing flexibility, strength, and balance while exploring our inner fluidity. You will cultivate deep body awareness, build inner strength, and discover a sense of vitality that will carry over into your daily life.
Up Next in Yoga Classes
-
Relax + Restore (Dec 11)
Prerecorded on December 11, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
-
Level 1 Yoga Flow (December 12)
Prerecorded on December 12, 2024
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with stren...
-
Yoga Basics (December 15)
Prerecorded on December 15, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
