Yoga Basics (May 1)
Yoga Basics
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1h 22m
Yoga Basics prerecorded May 1, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Basics
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Yoga Basics (May 15)
Yoga Basics prerecorded on May 15, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (May 22)
Yoga Basics prerecorded on May 22, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (June 12)
Yoga Basics prerecorded on June 12, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
