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Watch Yoga Basics (October 1)

Watch Yoga Basics (October 1)

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Yoga Basics (October 1)

Yoga Basics • 1h 34m

Prerecorded on October 1, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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    Prerecorded on October 22, 2023

    This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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