Live stream preview
All Levels Flow
Yoga Classes
•
1m 53s
All Levels prerecorded on April 18, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
Up Next in Yoga Classes
-
Gentle Flow (April 20)
Gentle Flow prerecorded on April 20, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
-
Level 1 (April 21)
Level 1 prerecorded on April 21, 2022
