Level 1
Yoga Classes
•
1m 53s
Level 1 prerecorded on April 21, 2022
Up Next in Yoga Classes
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Yoga Basics (April 24)
Yoga Basics prerecorded on April 24, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels (April 25)
All Levels prerecorded on April 25, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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All Levels Flow
All Levels prerecorded on April 25, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
