Up Next in Yoga Classes

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  1:16:31

  Level 1 Flow (October 27)

  Level 1 Flow (October 27)

  Prerecorded on October 27, 2022

  This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with streng...

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  1:24:46

  relaxrestore_nov2

  relaxrestore_nov2

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  1:17:16

  All Levels Flow (October 31)

  All Levels Flow (October 31)

  Prerecorded on October 31, 2022

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.