All Levels (March 14)
Yoga Classes
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1h 14m
All Levels prerecorded on March 14, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Level 1 (March 17)
Level 1 prerecorded on March 17, 2022
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Yoga Basics (March 20)
Yoga Basics prerecorded on March 20, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels (March 21)
All Levels prerecorded on March 21, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
