Yoga Basics (March 20)
Yoga Classes
•
1h 26m
Yoga Basics prerecorded on March 20, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
-
All Levels (March 21)
All Levels prerecorded on March 21, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
-
Gentle Flow (March 23)
Gentle Flow prerecorded on March 23, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
-
Level 1 (March 24)
Level 1 prerecorded on March 24, 2022
