All Levels (March 7)
Yoga Classes
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1h 9m
Prerecorded on March 7, 2022.
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Level 1 (March 10)
Level 1 prerecorded on March 10, 2022
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Yoga Basics (March 13)
Yoga Basics prerecorded on March 13, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels (March 14)
All Levels prerecorded on March 14, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
