Yoga Basics (March 13)
Yoga Classes
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1h 25m
Yoga Basics prerecorded on March 13, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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All Levels (March 14)
All Levels prerecorded on March 14, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Gentle Flow (March 16)
Gentle Flow prerecorded on March 16, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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All Levels (March 14)
All Levels prerecorded on March 14, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
