Live stream preview
Gentle Flow (April 6)
Yoga Classes
•
1h 15m
Gentle Flow prerecorded on April 6, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
Up Next in Yoga Classes
-
Level 1 (April 7)
Level 1 prerecorded on April 7, 2022
-
Yoga Basics (April 10)
Yoga Basics prerecorded on April 10, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
