Gentle Flow (January 19)
Yoga Classes
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1h 10m
Gentle Flow prerecorded on January 19, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
Up Next in Yoga Classes
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All Levels Yoga (January 17)
All Levels Yoga January 17, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Level 1 (January 20)
Level 1 prerecorded on January 20, 2022
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Intro to Yoga (January 23)
Intro to Yoga prerecorded on January 23, 2022
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
