Gentle Flow (January 5)
Yoga Classes
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1h 21m
Gentle Flow prerecorded on January 5, 2022
This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Level 1 (January 6)
Level 1 prerecorded on January 6, 2022
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Intro to Yoga (January 9)
Intro to Yoga prerecorded on January 9, 2022
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists. -
All Levels Yoga (January 10)
All Levels Yoga prerecorded on January 10, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
