Up Next in Yoga Classes

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  1:28:19

  Intro to Yoga (January 9)

  Intro to Yoga (January 9)

  Intro to Yoga prerecorded on January 9, 2022
  New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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  1:14:56

  All Levels Yoga (January 10)

  All Levels Yoga (January 10)

  All Levels Yoga prerecorded on January 10, 2022
  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

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  1:13:50

  Gentle Flow (January 12)

  Gentle Flow (January 12)

  Gentle Flow prerecorded on January 12, 2022
  This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to...