Gentle Flow (July 7)
Yoga Classes
•
1h 23m
Gentle Flow prerecorded on July 7, 2021
Alie's Class Descriptions
Alie's Class Descriptions
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12
B7
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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