Gentle Flow (June 2)
Yoga Classes
•
1h 23m
Gentle Flow prerecorded on June 2, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
Up Next in Yoga Classes
-
Level 1 (June 3)
Level 1 prerecorded on June 3, 2021
-
All Levels Yoga (June 7)
All Levels Yoga prerecorded on June 7, 2021.
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
-
30 Minute Asana + 15 Minute Meditatio...
30 Minute Asana + 15 Minute Meditation prerecorded on June 8, 2021.
Enjoy this relaxing 30-minute Asana class with sun salute variations, standing postures, chest shoulder opening, and gentle inversion followed by 15 minutes of guided meditation. Blocks, strap, and chair optional.
