Gentle Flow (March 23)
Yoga Classes
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1h 16m
Gentle Flow prerecorded on March 23, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Level 1 (March 24)
Level 1 prerecorded on March 24, 2022
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Yoga Basics (March 27)
Yoga Basics prerecorded on March 27, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels (March 28)
All Levels prerecorded on March 28, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
