Gentle Flow (November 3)
Yoga Classes
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1h 15m
Gentle Flow prerecorded on November 3, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Level 1 (November 4)
Level 1 prerecorded on November 4, 2021
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Intro to Yoga (November 7)
Intro to Yoga prerecorded on November 7, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels Yoga (November 8)
All Levels Yoga prerecorded on November 8, 2021
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
